BOOMERS: Feeling old(er)? Want to reverse the signs of aging of your mind and body? Consider: our movement habits at age 50 and 60 will impact how we feel at age 70 and beyond. The good news is we can shed our physically limiting habits and learn new habits that make our bodies and minds agile and more fit. This groundbreaking Change Your Age program, based on The Feldenkrais Method of Neuromuscular Reeducation, applies the principals of childhood development and neuroplasticity to adult learners. You will learn simple but powerful exercises that will train your brain to send signals to your muscles to move in healthier, stronger, and more coordinated ways. The program is not stressful and does not involve repetitive routines. With a more intelligent body and diminished pain, you will celebrate your newfound feelings of youth.
Women and men of any age are welcome, as long as you can lie on the floor comfortably. Please bring a mat (or thick blanket or sleeping bag) on which to lie and a big towel to fold to create support for your head if you need it. Wear comfortable clothes for movement and DRESS IN LAYERS. If you have any concerns you might have about your ability to participate, please contact the instructor at firstname.lastname@example.org.