1049 - Food for Life--Kickstart Your Health: Evidence-Based Nutrition Lessons with Easy Recipes and Food Sampling
A plant-based diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the American Dietetic Association, "appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases." This class, developed by physicians and dietitians for preparing evidence-based healthy food, helps participants move toward a healthful diet while maintaining healthy weight. For some, it may be the first time that the idea of not restricting the amounts of foods but rather choosing the right types of foods has been the guiding principle for losing weight and staying healthy. Additional benefits are lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. Each class includes a short DVD nutrition lecture, discussion, a demonstration of several recipes, and food sampling. Lecture (plus Questions) Facilitated Discussion
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1049 - 009 - Food for Life--Kickstart Your Health: Evidence-Based Nutrition Lessons with Easy Recipes and Food Sampling
DILIP BARMAN is a long-time OLLI photography and philosophy instructor. He leads Triangle Vegetarian Society, hosting the country's largest vegetarian Thanksgiving (almost 900 people in 2011). He has taught vegetarian cooking for years, is a Level I diabetes educator, and a certified instructor of the successful Food for Life program classes.