As sure as we can walk, we will dance to celebrate special occasions and to just have fun in this dance/exercise class. Beginning with ballet barre (great for improving posture and balance and increasing core strength and flexibility), we will releve, plie, and twirl our bodies from head to toe. Next we move to the dance floor where we move to a different beat, song and style each week. We then end each class on the floor for exercises designed to relax, rejuvenate, and revitalize our spirits. (These exercises can be done in a chair.) NO PRIOR DANCE EXPERIENCE IS NECESSARY, just the willingness to explore exciting and challenging ways we can move our bodies. Exercise or Dance.