Energy lies at the foundation of your well-being. Learning to harness the energies of the body provides an easy, cost effective path to creating and maintaining a more vibrant, healthy body and life. Through working with energy, you aid the body by activating its natural ability to heal itself. Additionally you restore those energies that have become weak, disturbed, or out of balance and have contributed to ill health. In this interactive class you will learn simple tools designed to maintain health and improve vitality. Ample time is devoted to demonstrations, practicing skills and review. Written instructions and video are available to reinforce learning. Lecture (plus questions). Exercise or Dance.