Explore the self, release body tensions and psycho-emotional anxieties with a mindfulness brought about through music and rhythmic movement activities. Coordinate mind-body, strengthen muscles, balance body movement to decrease risk of falling, increase visual focus and attention to surroundings, enhance creativity, self-awareness, socialization and much more. Mindfulness activities will include breath control, relaxation, drum circle, and music- making. No music experience required. Come, relax, communicate, enjoy, and just "Be."