Qigong (say it: chee-goong) refers to a vast body of traditional Chinese exercise designed to enhance personal life-force for healing, wellness, daily vitality, physical power, emotional balance, or spiritual progress. "Qi"— literally internal energy or bioelectricity— is formulated in us of air, food, environment, and in-born essence. In nature, it is the vibration of “yin” and “yang,” the source of both change and continuance. This course will focus on deepening breath, coordinating it with whole-body movement and visualization as we practice Crane, Bear, Monkey, Deer and Tiger in the 1,800 year-old Five Animals Medical Qigong. Exercise or Dance.
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