Menopause/post menopause is a major life transition which is seldom talked about openly. The “taboo” topic often leaves older women with apprehension and confusion about what they can anticipate. This interactive, revolutionary course offers gentle, yet powerful evidence-based natural remedies and strategies not to merely extend your life but to also increase its quality and assist in devising a personalized wellness plan to enhance and optimize your menopausal/post menopausal years. You will gain insight into energy imbalances, risk factors, and stress triggers that may be underlying causes for some cancers, chronic illness, and disabilities, and overall dis-ease as you transition into your “third age.” Restore and maintain energy, strength, vitality, inner peace, and calm as you journey through six weeks of delving into self-healing and self-reflection, improving your physical, mental, emotional and spiritual life outcomes. Lecture (plus questions). Facilitated Discussion. Other multidimensional experiences.