2304 - Vocal Meditation: Relaxation & Healing through Sound
Everything in the universe is sound and vibration. We shall engage this notion and use the vibrations of our voices to engage our bodies and mind through breath and vocal sound. During this 6-week course, you will experience and practice vocal toning, chant, meditative singing, and begin to develop voice, ear, and body connection. This practice links us to our feelings around our attachment and/or aversion to our own voices. We will discuss the science of sound and explore how healing our voices can be for ourselves and others. The sound we create with our voices can communicate to specific chakras or energy centers within our bodies to promote healing, relaxation and well-being. Experience gentle movement and the soothing sounds of crystal sound bowls. Vocal meditation allows us to FREE THE VOICE, to be in the moment, and to feel the inner and outer resonance of the voices surrounding us. You'll leave each class feeling centered and soothed. Facilitated Discussion. Exercise or Dance. Hands-On Art.
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