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Course Description

We’ve long known that we can find joy and solace in writing. From a single line in a diary to a full novel, writing is a road to healing and happiness. And now we know why. We’ll explore the most effective ways to use our own writing to help us thrive in our lives. Then we’ll examine the latest discoveries in neuroscience and psychology to explain why writing is such a powerful tool for happiness. No writing experience is required. Just bring a pen and a piece of paper and discover how to write to happiness. | Lecture (plus questions); Facilitated discussion; Writing
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