So you've probably been walking a lot and perhaps biking and, now, swimming—if you're like me. But as we know, there are other components of a well-rounded fitness program, and that's what this Zoom course will address. Time will be divided into segments focused on cardio and strength conditioning, balance basics, core strengthening, and maintaining flexibility. We'll have some fun with functional aging cognitive challenges as we move. The web page associated with the course will provide a common place to share links to other fitness resources. My experience with Zoom training over the past months has underscored the value of both the social connection to get yourself motivated and the boost of energy that exercise can provide, especially in these times of greater confinement. It is recommended that you check with your physician before beginning a new exercise program. | Active participation; Viewing videos.