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Course Description

So you've probably been walking a lot and perhaps biking and, now, swimming—if you're like me. But as we know, there are other components of a well-rounded fitness program, and that's what this Zoom course will address. Time will be divided into segments focused on cardio and strength conditioning, balance basics, core strengthening, and maintaining flexibility. We'll have some fun with functional aging cognitive challenges as we move. The web page associated with the course will provide a common place to share links to other fitness resources. My experience with Zoom training over the past months has underscored the value of both the social connection to get yourself motivated and the boost of energy that exercise can provide, especially in these times of greater confinement. It is recommended that you check with your physician before beginning a new exercise program. | Active participation; Viewing videos.
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Section Title
Functional Fitness at Home
Type
Online - Zoom
Days
T
Time
9:00AM to 10:15AM
Dates
Sep 15, 2020 to Nov 17, 2020
Schedule and Location
Contact Hours
12.5
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes
Please note: We will use the equipment you've probably accumulated over your fitness career, or you can make your own with common household items such as bottles or cans. If you like using elastic tubes or bands, order ahead—there can be quite a wait time. Please wear comfortable clothing and have water handy. A special area set up with your mat and fitness equipment would be helpful. We will use stairs, if you have them, and/or a step stool.