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Course Description

The goal of this course is for participants to develop several well-rounded workouts they can perform at home using fitness equipment they have accumulated over the years. Household objects like step stools and sacks of sugar can be used, whereas resistance tools like tubes with handles may need to be ordered. Stability balls (i.e. swiss balls or physio balls) make great platforms for seated core and strength training but chairs and mats can be used instead. We will focus on three basic components of fitness that allow us to keep aging actively: endurance (aerobics), flexibility, and strength. A website built especially for this course will provide links to workouts participants will learn during class and can use on their own, as well as links to resources such as inspirational articles and current wellness research. Some popular fitness apps also will be introduced. • Active participation.
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Section Title
Functional Fitness at Home
Type
Online - Zoom
Days
W
Time
9:00AM to 10:15AM
Dates
Feb 17, 2021 to Apr 21, 2021
Schedule and Location
Contact Hours
12.5
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes
Please note: Please wear comfortable clothing and have water handy to stay hydrated. Consider setting up a space with equipment available for easy access. Several members of the fall session were able to participate while on the road.