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Course Description

Baby boomers, did you know that your movement habits at age fifty and sixty will impact how you feel at age seventy and beyond? You can shed your physically limiting habits and learn new habits that make your body and mind more agile and fit. This groundbreaking Change Your Age® program, based on the Feldenkrais Method® of Neuromuscular Reeducation, applies the principals of childhood development and neuroplasticity to adult learners. You will learn simple but powerful exercises that train your brain to move your muscles in healthier, stronger, and more coordinated ways. The program is not stressful and does not involve repetitive routines. With a more intelligent body and diminished pain, you will delight in your newfound youthfulness.   Exercise or Dance

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Section Title
Change Your Age: Use Your Body and Brain to Feel Younger, Stronger, and More Fit
Type
Classroom
Days
W
Time
9:00AM to 10:30AM
Dates
Sep 11, 2019 to Nov 20, 2019
Schedule and Location
Contact Hours
13.5
Delivery Options
Classroom  
Course Fees
Instructors
Section Notes

I welcome all who can lie on the floor comfortably.  Bring a mat, thick blanket or sleeping bag on which to lie, and two big towels to fold to create support for your head.  Wear comfortable clothes for movement.  DRESS IN LAYERS.  Call 919-967-8013 to discuss any concerns you might have about your ability to participate.

Recommended Text:

Frank Wildman, Change Your Age, (9780738213637) $19.