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Course Description

Do you want to learn how to meditate or expand upon your current meditation practice? Then this is the course for you. In our six sessions, you will learn the basics of mindfulness meditation and be supported in establishing a regular practice. The skills you will learn are useful for addressing stress and anxiety and becoming more present and less reactive in daily life. The mindfulness curriculum has been scientifically proven to be effective in helping to manage stress, reduce anxiety, increase focus and attention, improve sleep, and increase self-compassion and gratitude for others as well as oneself. In this small group setting, you will learn a variety of techniques with space to participate, ask questions, and discuss what is learned. | Active participation.
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Section Title
Introduction to Meditation: Cultivating Everyday Mindfulness
Type
Online - Zoom
Days
W
Time
11:00AM to 12:15PM
Dates
Sep 15, 2021 to Oct 20, 2021
Schedule and Location
Contact Hours
7.5
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes

Please note: No props or special equipment are needed for this course. You may wish to wear comfortable or loose-fitting clothing and have a comfortable chair or cushion for sitting or a blanket to lie upon. I will reference the Jon Kabat-Zinn book several times and will suggest optional passages to read that correspond with the upcoming week's lesson. You may enjoy having your own copy to follow along or to read in its entirety.

Recommended reading: Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (9781401307783)