Do you want to learn how to meditate or expand upon your current meditation practice? Then this is the course for you. In our six sessions, you will learn the basics of mindfulness meditation and be supported in establishing a regular practice. The skills you will learn are useful for addressing stress and anxiety and becoming more present and less reactive in daily life. The mindfulness curriculum has been scientifically proven to be effective in helping to manage stress, reduce anxiety, increase focus and attention, improve sleep, and increase self-compassion and gratitude for others as well as oneself. In this small group setting, you will learn a variety of techniques with space to participate, ask questions, and discuss what is learned. | Active participation.