Course Description

Do you want to learn how to meditate, or expand upon your current meditation practice? Then this is the course for you. In our six sessions, you will learn the basics of mindfulness meditation and be supported in establishing a regular practice. The skills you will learn are useful for addressing stress and anxiety and becoming more present, and less reactive, in daily life, which is especially helpful during these uncertain times. The curriculum has been scientifically proven to be effective in helping to manage stress, reduce anxiety, increase focus and attention, improve sleep, and increase self-compassion and gratitude for others as well as yourself. The course encourages developing a practice by having a short daily homework assignment consisting of a 10-minute mindfulness practice and a brief entry in a gratitude log. In this small group setting, you will learn a variety of skills with space to participate, ask questions, and discuss what is learned. | Active participation.

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Section Title
Introduction to Meditation: Cultivating Everyday Mindfulness
Online - Zoom
3:30PM to 4:45PM
Feb 16, 2021 to Mar 23, 2021
Schedule and Location
Contact Hours
Delivery Options
Virtual Classroom  
Course Fees
Section Notes
Please note: To enhance your class experience, please download the Koru Mindfulness app, available on the Apple App Store or Google Play. It will help you to track and grow your meditation practice during the week with guided meditations of varying lengths, gratitude logs, refreshers on meditation skills, and a timer that is easy to use. If preferred, I can also provide a sheet you can download and print out to use as a daily log for meditations and gratitude entries.