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Course Description

The objectives of this course are to improve your balance, agility, aerobic endurance, and muscular strength by participation in a fun workout. Use the fitness equipment you've accumulated over the years or household objects like pots and pans for resistance exercises. Use step stools and stairs to develop hip and leg strength. Use physio balls (i.e., stability balls, optional) for seated and standing exercises that promote balance and core strength. You will learn some muscular and skeletal anatomy along the way, as well as how these two systems interact to support movement. Our upbeat music will keep you motivated, while fundamental fitness cues challenge the brain simultaneously. Stretches throughout and during the cooldown will reduce post workout "soreness." Join us and work up a sweat while experiencing the virtual support of a group of individuals pursuing active aging through movement. Plus, you are invited to share and learn what else is available in our area. | Active participation.
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