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Course Description

The objectives of this course are to improve your balance, agility, aerobic endurance, and muscular strength by participation in a fun workout. Use the fitness equipment you've accumulated over the years or household objects like pots and pans for resistance exercises. Use step stools and stairs to develop hip and leg strength. Use physio balls (i.e., stability balls, optional) for seated and standing exercises that promote balance and core strength. You will learn some muscular and skeletal anatomy along the way, as well as how these two systems interact to support movement. Our upbeat music will keep you motivated, while fundamental fitness cues challenge the brain simultaneously. Stretches throughout and during the cooldown will reduce post workout "soreness." Join us and work up a sweat while experiencing the virtual support of a group of individuals pursuing active aging through movement. Plus, you are invited to share and learn what else is available in our area. | Active participation.
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Enroll Now - Select a section to enroll in
Section Title
Fitness at Home
Type
Online - Zoom
Days
W
Time
9:00AM to 10:15AM
Dates
Sep 15, 2021 to Nov 17, 2021
Schedule and Location
Contact Hours
12.5
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes

Please note: Comfortable clothing and water are suggested as well as mats for floor work. Access to a chair, wall, or counter may be helpful. Links to workout routines for use at home can be found on our course website and in the weekly class letter.

Required supplies/fee: Students can utilize what they already have at home. Additional equipment like resistance tubes and stability balls are optional, and can be purchased independently by the student.