Course Description

Yoga nidra offers a systematic approach to relaxation. Research has shown that yoga nidra can get people into the same brain wave pattern as deep sleep while they remain aware. Students often remark on how relaxed and refreshed they feel after a 30-minute practice. Through lecture, gentle movement, guided breathing, and yoga nidra, students will learn about and experience specific techniques that they can use in their own practice. Each class will have a different focus. The practice will always include deep relaxation, but, for example, it may focus on general healing, improving cognition, or connecting to the heart. Students of all levels can benefit from yoga nidra. | Active participation.
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Section Title
Yoga Nidra: Systematic Relaxation
Online - Zoom
3:30PM to 4:45PM
Oct 18, 2021 to Nov 15, 2021
Schedule and Location
Contact Hours
Delivery Options
Virtual Classroom  
Course Fees
Section Notes
Please note: Students of all levels of yoga nidra experience are welcome. However, the instructor does not recommend signing up for this course if you have physical issues that would make movement or lying on your back difficult. Required supplies/fee: A few props typically available at home will be needed: a blanket or bolster to put under your knees; a small/cervical pillow or soft blanket to support your head and neck; a soft cloth/scarf to cover your eyes; and a blanket for warmth. A yoga mat is helpful, too.