Course Description

ONLINE: Everyone wants to lead a full, joyous, happy life. Over the past decade, there have been myriad scientific and peer-reviewed studies on the power of positivity and happiness. Can we learn to be happy? Will money do the trick? How about the perfect vacation or body or mate? In this online course, we’ll look at the evidence that all these roads lead to disaster, but walking in a garden or helping a stranger can make your day and help you learn the art of being happy for the rest of your life. Happy people are proven to have longer, healthier, more generous, more engaged lives to share with more friends and happier neighborhoods. Guided by the most recent research, we will pursue weekly exercises that have been proven to increase our well-being in the long term—and right now. | Facilitated discussion.
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Section Title
Science of Joy and Well-Being
Online - Zoom
9:00AM to 10:15AM
Jan 24, 2022 to Feb 28, 2022
Schedule and Location
Contact Hours
Delivery Options
Virtual Classroom  
Course Fees