Please note: The classes will be half lecture and half practice: 30- to 45-minute PowerPoint presentations with some Q&A followed by a 30-minute practice. Wear comfortable clothing and have a yoga mat or a beach towel to use for yoga poses done lying down. Those unable to get down and up from the floor may do lying-down poses on a bed.
T.K.V. Desikachar, The Heart of Yoga (9780892817641)
Kimberly Carson and Carol Krucoff, Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (9781626253643)