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Course Description

Taijiquan (t’ai chi ch’uan), a Chinese movement system, arose from the belief that slow, continuous motion combined with an internal focus on subtle changes enhances energy, well-being, and mental, emotional, and physical balance. Scientific studies have verified many of its benefits, and medical professionals now endorse it for arthritis, Parkinson's disease, fibromyalgia, balance difficulties, pulmonary and cardiovascular diseases, and a wide variety of other conditions. It is easy to practice, requires no special space or equipment, and integrates natural, easy exercise with a joyful, reflective approach to daily life. In this Zoom class, we will practice energy-enhancing exercises (qigong) as well as a sequence of movements from the traditional Wu/Hao style taijiquan long form to serve as the basis of a regular personal routine. Student of all levels are welcome, from novices to those with experience. | Active participation.

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Section Title
T'ai Chi: Mindfulness in Motion
Type
Online - Zoom
Days
Th
Time
9:00AM to 10:15AM
Dates
Sep 17, 2020 to Nov 19, 2020
Schedule and Location
Contact Hours
12.5
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes
Recommended text:
Tsung Hwa Jou, The Dao of Taijiquan: Way to Rejuvenation (9780692034057)