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Course Description

T'ai chi (taijiquan or t’ai chi ch’uan) is a traditional Chinese moving meditation, martial art, and health exercise. Slow, continuous motion, combined with an internal focus, enhances energy, well-being, and mental, emotional, and physical balance. Scientific studies have verified many of its benefits, and medical professionals now endorse it for arthritis, Parkinson's, fibromyalgia, balance difficulties, pulmonary and cardiovascular diseases, and a wide variety of other conditions. It requires no special space or equipment, and integrates natural movement with a joyful, reflective approach to daily life. In this six-week course, we will also study qigong (energy work based on simple movement, visualization, and conscious breathing), with exercises from the ancient Five Animals and Rising Lotus sets. Those with experience will review Moonlight taiji and deepen their practice. | Active participation.
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Enroll Now - Select a section to enroll in
Section Title
T'ai Chi: Mindfulness in Motion
Type
Online - Zoom
Days
Th
Time
9:00AM to 10:15AM
Dates
May 20, 2021 to Jun 24, 2021
Schedule and Location
Contact Hours
7.5
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes

Class sessions are recorded. Please note: No prior experience is necessary.

Recommended reading:

Kenneth Cohen, The Way of Qigong (9780345395290)

Jou, Tsung Hwa, The Dao of Taijiquan: Way to Rejuvenation (9780692034057)