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Course Description

As told in an African proverb, "If you can talk, you can sing; if you can walk, you can dance," and in this course we will dance to celebrate special occasions and just to have fun. Beginning with the ballet barre (great for improving posture and balance and increasing core strength and flexibility), we will releve, plie, and stretch our bodies from head to toe. Next, we will take to the dance floor, where we will move to a different beat, song, and style each week. We will end each class with floor exercises (which can be done in a chair) to relax, rejuvenate, and revitalize our spirits. No prior dance experience is necessary, just a willingness to explore the exciting and challenging ways we can move our bodies. | Active participation.
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Section Title
If You Can Walk, You Can Dance
Type
Online - Zoom
Days
Th
Time
3:30PM to 4:45PM
Dates
Sep 23, 2021 to Dec 02, 2021
Schedule and Location
Contact Hours
13.8
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes

Required supplies/fee: Students will want a yoga type mat ($10), or any mat or thick towel, for floor exercises.

No class on November 25.