As told in an African proverb, "If you can talk, you can sing, if you can walk, you can dance" and in this class we WILL dance to celebrate special occasions and just to have fun. Beginning with ballet barre (great for improving posture and balance and increasing core strength and flexibility), we will releve, plie, and stretch our bodies from head to toe. Next, we will take to the dance floor, where we will move to a different beat, song and style each week. We will end each class with floor exercises designed to relax, rejuvenate, and revitalize our spirits (exercises can be done in a chair). NO prior dance experience is necessary, just a willingness to explore the exciting and challenging ways we can move our bodies. Exercise or Dance.