Exercise, a good diet, relaxation, and socialization all help to extend the quality of your life. You already know as well that it’s important to maintain the basic elements of your physical condition as much as possible to prevent injury as you age. Here's an opportunity either to kickstart or kick up your programs for doing just these things. This class will focus on strength, flexibility, balance, coordination, and prevention of injury. We will also discuss nutritional needs that change with time. If you are healthy enough to walk to the class and to get down on the floor, this is the place for you to start. If you're already exercising, we'll work on making it more effective. Modifications of exercises can be made for those who need it. You'll leave each class feeling good about your progress and meeting the goals that you set. Lecture (plus questions). Facilitated Discussion. Exercise and/or Dance.