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Course Description

UPDATED 1/7/2022 - THIS CLASS IS CANCELLED. : It stands to reason that our diet powerfully influences our health and longevity. Yet nutrition pundits make recommendations at odds with one another, leaving us confused about what we should be eating. This problem arose from the lack of reliable scientific evidence. Recently, several long-term studies correlating diet with health outcomes have come to fruition, supplying solid results upon which to base a rational diet. In this in-person, lecture-based course, the instructor will review the data, by nutrient group and food, and discuss the underlying metabolic mechanisms by which nutrients foster health and disease. He will present his recommendations on what to include in the optimal diet, and what to avoid. | Lecture + Q&A.
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Section Title
What to Eat—and Why! Evidence-Based Guide to Nutrition
Type
Classroom
Days
T
Time
11:00AM to 12:30PM
Dates
Mar 01, 2022 to Mar 29, 2022
Schedule and Location
Contact Hours
7.5
Campus
  • Durham
Course Fees
Instructors
Section Notes
UPDATED 1/7/2022 - THIS CLASS IS CANCELLED.