In these classes excerpted from the Change Your Age® Program, you will refine your ability to move from standing to lying on the ground and then back to standing, efficiently, effortlessly—without falling, playfully and safely, like a child. This movement requires all the skills of a healthy human system: coordination, flexibility, strength, balance, breath, and awareness. Loss of this skill makes us fear falling so we increasingly limit ourselves as we get older. Practice of this skill a few minutes twice a week will increase your fitness level and sense of self-assuredness as you age. You'll find that getting in and out of bed, getting up and down from a chair, and bending will become simple and safe. Your back comfort will increase and you'll feel and act younger much longer!For women and men. You must be able to get down to and lie on the floor. Please bring a thick blanket or sleeping bag to lie on and a big towel to fold for support for your head if you need it. Wear comfortable clothes for movement, and DRESS IN LAYERS. Please call me (919-967-8013) to discuss any concerns you might have about your ability to participate.) Exercise or Dance.