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Course Description

Build core muscles! Use your whole body to dance! Build strength and flexibility! Learn basic dance styles that trace Roma (Gypsy) influence on ethnic dance from northern India through the eastern Mediterranean. We will dance to music from Rajasthan, Russia, Turkey, Albania, and other countries. Some of these traditional dances are enthusiastic with an earthy beat, while others are graceful and melodic. Long full skirts will be provided as needed. Dance moves will be practiced and then used in choreographies that build on each other. If you have taken one of my classes, this one will reinforce and build on what we have done. However, no previous experience is required. The types of exercises and dance moves that we do are adapted for mature physiques. As with any exercise class, check with your medical practitioner to find out about the type of exercise that is best for you. Exercise or Dance Active Participation
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