ONLINE: Qigong (chee-goong, energy training) refers to exercises designed to enhance personal vitality for healing, wellness, resilience, emotional balance and spiritual progress. During this short course, students will focus on easy-to-follow movements matched to breathing and visualizations to assist in sensing and cultivating our Qi (life energy). We will strengthen the flow of energy through the organ channels used in traditional Chinese medicine (TCM), and study Golden Ball Qigong, Rising Lotus Medical Qigong and selections from the ancient Five Animal Frolics. These practices foster a brighter outlook and a sense of peace and purpose in daily living. | Active Skill Learning.
Max enrollment: 200.
Class sessions are recorded.