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Course Description

Qigong (say it "chee-goong") refers to a vast body of traditional Chinese exercise designed to enhance one's personal life-force for healing, wellness, daily vitality, strength, emotional balance, and spiritual progress. "Qi" - literally means internal energy or bioelectricity. In nature, it is the vibration of “yin” and “yang,” the source of both change and continuance. This course will focus on deepening breath and coordinating it with whole-body movement and visualization, as we practice the 18 Immortals Qigong, as well as auxiliary exercises, including selections from the Five Animals Medical Qigong. Exercise or Dance

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Section Title
Qigong: Energy for Life
Type
Classroom
Days
M
Time
3:15PM to 4:45PM
Dates
Apr 15, 2019 to May 20, 2019
Schedule and Location
Contact Hours
9.0
Delivery Options
Classroom  
Course Fees
Instructors
Section Notes

Recommended Text:
Kenneth Cohen, The Way of Qigong (0-345-39529-8), $30.

Jwing Ming Yang, The Root of Chinese Qigong (9781886969506), $30.