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Course Description

Qigong (chee-goong) refers to traditional Chinese exercise designed to enhance personal life force for healing, wellness, vitality, physical power, mental-emotional balance, and/or spiritual progress. Qi, literally, internal energy or bioelectricity, is formulated from air, food, the environment, and our own in-born essence. In nature, it is the vibration of yin and yang, the source of both change and continuance. This course will focus on deepened breathing, whole-body movement, and visualization as we practice Rising Lotus Medical Qigong, selections from the ancient 18 Immortals Qigong, Five Animal Frolics, and other exercises. | Exercise or dance; Active participation

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