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Course Description

Qigong (say it: chee-goong) is a traditional Chinese approach to exercise designed to enhance personal life force for healing, wellness, daily vitality, physical power, emotional balance, and/or spiritual progress. "Qi"—literally, internal energy or bioelectricity—is formed from breath, food, environment, and inborn essence. In nature, it is the vibration of “yin” and “yang” that manifests and sustains all things. This course will focus on deepening breath and coordinating breath, whole-body movement, and visualization as we learn eighteen Immortals Qigong and other exercises, including selections from the Five Animals Medical Qigong.  Lecture (plus Questions) Exercise or Dance Active Participation

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Section Title
Qigong: Energy for Life
Type
Classroom
Days
M
Time
3:15PM to 4:45PM
Dates
Sep 09, 2019 to Nov 18, 2019
Schedule and Location
Contact Hours
15.0
Delivery Options
Classroom  
Course Fees
Instructors
Section Notes

I provide handouts as pdfs, free of charge. A booklet on the Five Animals Qigong is available for $20, but is optional. A DVD of the 18 Immortals Qigong is available for $45, but is also optional.

Recommended Text:

Kenneth Cohen, The Way of Qigong, (0345395298) $27.50.