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Course Description

ONLINE: Qigong (chee-goong, energy training) refers to exercises designed to enhance personal vitality for healing, wellness, resilience, emotional balance and spiritual progress. During this short course, students will focus on easy-to-follow movements matched to breathing and visualizations to assist in sensing and cultivating our Qi (life energy). We will strengthen the flow of energy through the organ channels used in traditional Chinese medicine (TCM), and study Golden Ball Qigong, Rising Lotus Medical Qigong and selections from the ancient Five Animal Frolics. These practices foster a brighter outlook and a sense of peace and purpose in daily living. | Active Skill Learning.

Max enrollment: 200.

Class sessions are recorded.

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Enroll Now - Select a section to enroll in
Section Title
Qigong: Finding Peace in "Interesting" Times
Type
Online - Zoom
Days
Th
Time
9:00AM to 10:15AM
Dates
Apr 28, 2022 to May 26, 2022
Schedule and Location
Contact Hours
6.2
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes

Class sessions are recorded.

Please note: The recommended book is for reference only. It is not necessary for class participation.

Recommended reading:
Kenneth S. Cohen, The Way of Qigong (9780345395290)