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Course Description

Qigong (say it: chee-goong) is a traditional Chinese approach to exercise designed to enhance personal life force for healing, wellness, daily vitality, physical power, emotional balance, and/or spiritual progress. "Qi"—literally, internal energy or bioelectricity—is formed from breath, food, environment, and inborn essence. In nature, it is the vibration of “yin” and “yang” that manifests and sustains all things. This course will focus on deepening breath and coordinating breath, whole-body movement, and visualization as we learn eighteen Immortals Qigong and other exercises, including selections from the Five Animals Medical Qigong.  Lecture (plus Questions) Exercise or Dance Active Participation

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Section Title
Qigong: Energy for Life
Type
Classroom
Days
M
Time
3:15PM to 4:45PM
Dates
Jan 13, 2020 to Mar 23, 2020
Schedule and Location
Contact Hours
16.5
Delivery Options
Classroom  
Course Fees
Tuition non-credit $100.00
Instructors
Section Notes

Recommended Text:

The Way of Qigong by Kenneth Cohen

ISBN 9780345421098