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Course Description

What do exercise, a good diet, relaxation and socialization have in common? They all help to extend the quality of life. Added together, there can be 16 years of more quality. You already know it's important to maintain strength, flexibility, balance, and coordination to prevent injury and increase the quality of your life. Here's an opportunity to either kick start or kick up your program for doing just that. This class will include both exercise and discussion with a focus on: strength, flexibility, balance, coordination, and prevention of injury.  If you are healthy enough to walk to the class, this is the place for you to start.  If you're already exercising we'll make it more effective. Modifications of exercises can be made if needed. You'll leave each class feeling good about your progress and meeting goals you set for yourself. Please note: This is a  9 week 60 minute class.  Facilitated Discussion; Exercise or Dance

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Section Title
Keeping Muscles and Bones Fit: How to Extend the Quality of Your Life
Type
Classroom
Days
Th
Time
9:00AM to 10:00AM
Dates
Feb 06, 2020 to Mar 12, 2020
Schedule and Location
Contact Hours
6.0
Delivery Options
Classroom  
Course Fees
Tuition non-credit $70.00
Instructors