2527 - Achieving Emotional Resilience: Mindfulness and Improv Practice
Our emotions drive us whether we realize it or not. Through mindfulness and improv we will explore and learn just how they drive us, and by doing so, gain greater physical health and mental acuity in the bargain. We will study the origins of mindfulness in the age-old Buddhist tradition as well as current use in medical practice, mental health, sports, and other areas of our culture. You will come away with a remarkable tool to use daily. Lecture (plus Questions) Facilitated Discussion Exercise or Dance Viewing Videos Writing Field Trip(s)
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