Peace moves much like a ripple in water: it starts at our center and then flows outward to touch others. Often, though, we don’t feel peaceful. Our feelings often catch the blame for this: “I wish I didn’t feel sad…angry…so sensitive!” We resist our emotions, unintentionally increasing our suffering. No matter where we fall on the emotional sensitivity spectrum, emotions are part of who we are. Once we learn to appreciate our feelings – what they offer and how to work with them – we become more peaceful. Only then can we bring that calmer approach to our relationships. This course will offer an overview of how to build a new relationship to your emotional life and how to bring your more peaceful self to the relationships you cherish. In a respectful atmosphere, we will review knowledge and practice specific skills that you can take with you to cultivate greater peace. Lecture (plus Questions), Facilitated Discussion
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