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Course Description

The goal of functional training is to improve the ability to do the tasks we need to do in activities of daily living; the things we like to do such as gardening and golfing; and the things we aspire to do such as dancing, traveling, and skiing. This ninety-minute class is divided into segments, with rest periods in between each one: warm-up, low-intensity interval training, a functional fitness workout, strength training with dumbbells, resistance training with tubes, and exercises on the mat. Stretching will be incorporated throughout and as part of the cooldown. If you are looking to stay in shape, recover from surgery, or improve your physical fitness while having fun, this might be the course for you. Upbeat music will energize our movements, and we will engage our brains and develop neural pathways while we "play"!  Students can opt to download a fitness app on their own mobile devices to use outside of class.   Exercise or Dance
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