Walking the labyrinth is an activity from medieval times that has recently gained tremendous popularity around the world. This class will provide an opportunity to walk a 24 foot canvas labyrinth indoors. Finger labyrinths of various styles will also be introduced. Instruction will be given on maximizing the potential of a walk for meditation, for self-reflection, and for increasing energy flow and creativity. Emphasis of the class will be on learning through direct experience. There will be four segments: a short talk on history and theory, gentle energy enhancement exercises based on Qigong, the walk itself, and finally integration time including optional journaling or sharing with the group. All fitness levels are welcome. There are no prerequisites.Lecture (plus Questions);Facilitated Discussion; Exercise or Dance
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