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Course Description

Build core muscles! Build strength and flexibility! Dance to beautiful international music! Have fun! This class will focus on traditional ethnic dance moves, using music from varied countries around the Mediterranean, Africa and points east.  We will use basic choreographies. Wear any comfortable clothes and bring clean, flexible, soft soled shoes to wear on the dance floor The exercises and dance moves that we do will be adapted to mature physiques but check with your medical practitioner to find out whether there are any spec.ific types of moves to avoid or add. I've been told by medical experts that “bellydancing” is one of the best forms of exercise for core muscles, back support and posture.  I hope that as you learn, you will not only build inner strength and flexibility, you will enjoy dancing to the graceful music and rhythmic beats. Exercise or Dance
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