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Course Description

Everything in the universe is sound and vibration. We shall engage this notion and use the vibrations of our voices to engage our bodies and minds through breath and vocal sound. During this six-week course, we will experience and practice vocal toning, chant, and meditative singing and begin to develop voice, ear, and body connections. This practice links us to our feelings around our attachment and/or aversion to our own voices. We will discuss the science of sound and explore how healing our voices can be for ourselves and others. The sound we create with our voices can communicate to specific chakras, or energy centers, within our bodies to promote healing, relaxation, and well-being. Experience gentle movement and the soothing sounds of crystal sound bowls. Vocal meditation allows us to free the voice, to be in the moment, and to feel the inner and outer resonance of the voices surrounding us. We'll leave each class feeling centered and soothed.   | Facilitated discussion; Exercise or dance; Active participation; Listening to audio recordings; Viewing videos

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