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Course Description

Core exercise! Dance to world music! In this course, we learn ethnic dance styles that build core muscles and strengthen backs, abs, legs, and graceful arms. We will focus on dance styles that exercise the whole body and that come from the Mediterranean region, such as Roma (Gypsy), Greek, Middle Eastern, and North African dances. In each class session, some dances will be enthusiastic with an earthy beat, while others will be graceful and melodic. Exercises and dance moves will be practiced and then used in choreographed dances that build on each other. Long full skirts or other props are often used and will be provided. Beginners are welcome! Previous students will find that the course builds on what they have already learned. The exercises and dance moves are carefully adapted for healthy, mature bodies. | Exercise or dance; Active participation
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Section Title
Dance/Exercise for Women: Ethnic Dances from the Mediterranean
Type
Classroom
Days
M
Time
1:30PM to 2:50PM
Dates
Jan 13, 2020 to Mar 23, 2020
Schedule and Location
Contact Hours
13.3
Delivery Options
Classroom  
Course Fees
Tuition non-credit $100.00
Instructors
Section Notes
Required: Wear any comfortable clothes and bring clean, flexible, soft-soled shoes to wear on the dance floor.